THE 3 WHITE POISONS!

#1 of the 3 White Poisons: SUGAR!

The average american eats 152 lbs of sugar per year! This is equivalent to 3 pounds (6 cups!) of sugar a week! Nutritionists recommend a max of 13 teaspoons per day (the current average is 42 teaspoons!).

Stay tuned for the other two WHITE POISONS!

You Can’t Out Train a Poor Diet!

Working out is important, but diet is even more important. You are literally what you eat- so start eating smart!