Alcohol?

Studies show that too much alcohol is detrimental to your health. However, if you decide to drink in moderation here are some good caloric tips:

Portion Distortion

Sometimes your caloric intake is not entirely your fault. Portion sizes are stacked against us. When we go out to eat we expect that the restaurant is not trying to kill us. It is often helpful to research calories of your favorite dishes before you go out. Nearly every restaurant has their nutrition facts posted online.